As a podcast host, working mom, and hybrid athlete, I am passionate about helping women establish the healthy foundations find the energy they need to fuel their best lives.

After battling my own bouts of severe fatigue—despite 'eating clean,' staying active, and thinking I was doing everything right—it really hit home how impossible it is to thrive in midlife when you are running on fumes.

I started the Fuel with Erin podcast as an essential resource for ambitious women ready to stop looking for shortcuts, master their daily habits, and build the physical and mental capacity to show up for themselves and their loved ones. By combining relatable, real-life stories from women who have been in the trenches with the latest evidence-based research, this show delivers the exact playbook you need to optimize your health and truly thrive.