Have you felt like everyone else received a manual to life that you somehow missed? In today's episode, we sit down with Katy Weber who is an ADHD advocate and coach, and host of the Women & ADHD podcast. Katy shares her personal story of being diagnosed during the pandemic at age of 45. Despite appearing as high-achieving, she was white-knuckling her way through daily life, battling internal hyperactivity, and mistaking her struggles for personal failure.  

What happens when a psychologist who specializes in helping families through with mental health suddenly finds herself on the other side of the table? In this episode, Dr. Natasha Poulopoulos (known as Dr. Tash) shares her deeply personal journey of losing her father to glioblastoma. We dive into the eerie quiet that follows a medical battle, anticipatory grief, and the science of the grieving brain.  

Best-selling author and thyroid health expert Elle Russ joins us to discuss the importance of your thyroid—what it does for your body, common signs that your thyroid health is compromised, labs to properly get your thyroid checked, and more. She has personally been an amazing resource for me to better understand the thyroid, because of her own incredible story and battle to figure out her own health journey.

What does it take to truly pivot when life throws a curveball? In this episode we’re joined by my good friend Christa Nenaber, who opens up about her deeply personal path through a generational battle with cancer. After watching her mother and grandmother face aggressive diagnoses, Christa discovered that she carried the BRCA1 genetic mutation at 25, a marker that substantially shifted her risk of breast and ovarian cancer.

Jen Hirst shares her powerful story of overcoming alcohol addiction and transforming her life to help other women get and stay sober. In this episode Jen shares her rock bottom moment and the first steps she took in her sobriety journey, the 6 daily habits and 10-minute walk routine she recommends for all women, and why questioning your relationship with alcohol allows you to shape the life you really want, and find out who you truly are.

This episode’s guest is Nic Hipp, who joins us to share her journey in overcoming an eating disorder that led to rhabdomyolysis and hospitalization, and her journey to recovery. She candidly discusses the struggle for control, the pivotal moments that prompted her to seek help, and the ongoing journey of self-discovery and healing. 

If you are approaching or are in midlife and have found yourself struggling with mysterious symptoms, wondering what is happening to your body, or questioning if you need HRT, this episode is for you. We are joined by Dr. Mariza Snyder, who is a powerhouse advocate for midlife women, leveraging over 17 years as a practitioner, author, and speaker. 

This episode features the incredible story of Genny Mack, who in 2017 went from being a high-powered CPA on Wall Street to struggling with a Lupus diagnosis. After a doctor dismissed her concerns with a laugh and told her to "eat whatever you want" while on medication, Genny realized she had to take control of her own body.

If you have experienced trauma, felt dismissed by the medical system, or found yourself thinking about your purpose in life, this episode is for you. We have the amazing guest, Malaysia Harrell joining us who has an incredible story—she has truly faced the gamut of mental, physical, and emotional struggles.

In this episode, we dive into restricting food and underfueling, which led our guest Cprtney’s body to eventually sound the alarm, leading to fertility issues. She shares her personal story and the realization that she "knew in her heart what the problem was," even when others had different advice for a slew of medical professionals. 

This week our guest is Addison LaBonte, who was a Division I college athlete who experienced chronic leg pain and ultimately was diagnosed compartment syndrome.

Faced with the choice of invasive surgery or quitting running, she turned to an anti-inflammatory and gluten free lifestyle that transformed her health, mindset and eventually career path. Addison LaBonte is the founder of Organically Addison and the successful baked goods company, Sweet Addison’s. 

In this episode we sit down with sober ultra-runner Brittany Poor for a deep dive into her chronic relapse and recovery journey. Brittany’s story is one of transformation, where she took a life-or-death struggle with addiction and channeled that into a life full of self-awareness, reflection, and growth.

In today’s episode, we sit down with professional ultra runner Hannah Allgood, where she reveals that while achieving podiums and signing a pro contract were major accomplishments, the true victory was the journey of her inner transformation, that led to finding her light and true self again.

In this conversation, Delaney Nelson shares how she reinvented herself over the years from being a competitive swimmer, to her days in corporate America, to motherhood (with twins) and ultimately to her hybrid athlete era.

In this conversation, Alex shares her journey from being a lifelong runner to facing and overcoming disordered eating and body image issues. She discusses the impact of diet culture, her experiences with postpartum depression, and the emotional toll of miscarriages.

Tired of endless cardio and restrictive dieting? This episode is your wake-up call. We sit down with fitness expert and fellow podcaster Megan Hardy to expose the common pitfalls in the health world and share her radical shift to finding Food Freedom.

In the first episode of the Find Your Fuel podcast, host Erin Martin shares her personal journey of overcoming chronic fatigue and her motivation to create a platform for women to share their stories of struggle and triumph.