Episode 7: How Going Gluten Free Changed Her Life with Addison LaBonte

Summary

Sometimes the greatest fuel for transformation isn't finding a new trick; it's simply taking ownership of your own story. When you advocate for yourself, you can turn a health obstacle into a launching pad for a nationwide business.

This week our guest is Addison LaBonte, who was a Division I college athlete who experienced chronic leg pain and ultimately was diagnosed compartment syndrome. She was told by her Doctor to live with it or go through year long surgeries.

Faced with the choice of invasive surgery or quitting running, she turned to an anti-inflammatory and gluten free lifestyle that transformed her health, mindset and eventually career path. Addison LaBonte is the founder of Organically Addison and the successful baked goods company, Sweet Addison’s.

Takeaways

Addison's journey began as a Division 1 soccer player.
She experienced compartment syndrome while training for a half marathon.
Going gluten-free was a life-changing decision for Addison.
She found that her symptoms improved significantly after eliminating gluten.
Addison transitioned to a paleo-style diet after going gluten-free.
The creation of Sweet Addison's was inspired by a viral cookie series on Instagram.
Addison emphasizes the importance of self-advocacy in health and wellness.
She encourages others to pursue their dreams despite fear and self-doubt.
Addison is excited about future challenges, including a 50K race.