Summary

In this episode we sit down with sober ultra-runner Brittany Poor for a deep dive into her chronic relapse and recovery journey. Brittany’s story is one of transformation, where she took a life-or-death struggle with addiction and channeled that into a life full of self-awareness, reflection, and growth.

She shares the stark reality of her rock-bottom—needing medical detox and being too weak to walk or eat for the first four days of her sobriety —and how that painful memory now fuels her gratitude during a 100-mile race.

Discover how ultra-running became a "moving meditation" and a vital piece of her sobriety puzzle, teaching her that both running and recovery are about managing expectations and being of service to others. If you are fighting a hard battle, this conversation is your fuel today.

Takeaways

• Brittany started running at 25 after a career in Irish dancing.

• She struggled with addiction and found running as a coping mechanism.

• Sobriety became a priority, leading her to ultra running.

• Brittany emphasizes the importance of community in recovery.

• She believes that ultra running teaches valuable life lessons.

• Brittany encourages women to pursue their running goals.

• She highlights the need to embrace discomfort in both running and life.

• Brittany shares her experience of helping other women get sober.

• She believes in the power of planting seeds of encouragement.

• Brittany's journey showcases resilience and personal growth.

Chapters

06:46 The Struggles of Addiction

12:01 Finding Sobriety and Running

20:59 The Healing Process

26:05 The Power of Giving Back

26:45 The Journey of Self-Discovery

29:28 The Power of Attitude and Mindset

33:13 Embracing Tough Love and Honest Feedback

36:44 Finding Strength in Discomfort

44:04 Encouragement for Women in Running