Episode 14: Navigating Perimenopause and Self-Advocacy with Jessica O'Sickey
Summary
If you’ve ever felt like all of a sudden you are a stranger in your own body, you’re doing everything right, but still gaining weight and feeling off, or if your labs are ‘normal’ and doctors are brushing you off, then today’s conversation is for you.
Our guest, Jessica O’Sickey, knows this struggle well as she shared her story into how perimenopause hit her hard and opens up about her struggle to get help and feel like herself again. We dive into perimenopause symptoms, lab test, HRT, lifestyle changes, and everything that women can do to reclaim their health during the turbulent time that is perimenopause that hits everyone differently.
Jessica is a Certified Nurse Practitioner and a Double Certified Nutrition Coach, so even if you’re not in or approaching mid-life there’s so many great nuggets about a solid health and wellness routine, regardless of your age, as your fuel for today.
Takeaways
Jessica's journey began with discovering macros after having her daughter.
She faced postpartum challenges and sought help through coaching.
Navigating the healthcare system can be frustrating when seeking answers.
Self-advocacy is crucial in addressing health concerns, especially for women.
Functional testing, like the Dutch test, can provide valuable insights into hormonal health.
Lifestyle changes, including diet and exercise, play a significant role in managing symptoms.
Women should not hesitate to seek multiple opinions from healthcare providers.
Understanding hormonal changes is essential for women in their 30s and 40s.
It's important to prioritize self-care and listen to your body.
Women should feel empowered to explore hormone replacement therapy if needed.
Chapters
00:00 Jessica's Journey into Nutrition and Coaching
05:43 Recognizing Perimenopause Symptoms
08:58 Navigating Healthcare and Seeking Answers
18:07 Finding Community and Support
20:55 The Impact of the Dutch Test
28:00 Exploring Hormone Testing Options
30:18 Navigating Perimenopause: Understanding Symptoms and Support
34:10 Lifestyle Changes: The Path to Wellness
40:29 Hormone Replacement Therapy: A Personal Journey
49:19 Advocacy and Resources: Empowering Women in Midlife
50:27 Practical Advice: Steps for Women Facing Perimenopause
Resources
Instagram @themacro_np
Hormone vs Habits Audit
DM AUDIT on IG or email Jessica with AUDIT in the subject and she will set up a call to tell you if it's your habits or hormones affecting your weight loss and energy!
