Episode 12: Navigating Perimenopause and HRT with Dr. Mariza Snyder
Summary
If you are approaching or are in midlife and have found yourself struggling with mysterious symptoms, wondering what is happening to your body, or questioning if you need HRT, this episode is for you. We are joined by Dr. Mariza Snyder, who is a powerhouse advocate for midlife women, leveraging over 17 years as a practitioner, author, and speaker.
We dive into perimenopause, hormone replacement therapy (HRT), fitness, and nutrition tips to thrive through mid-life, and the practical, actionable strategies that have actually worked for real women—including Dr. Mariza. We discuss her new book, The Perimenopause Revolution, which is a playbook based on her experience navigating perimenopause and mid-life.
Takeaways
Perimenopause is a significant transition that requires understanding and support.
Self-care and stress management are crucial during perimenopause.
Hormone therapy can be beneficial for managing symptoms.
Advocating for your health is essential, especially when symptoms impact quality of life.
Tracking menstrual cycles can help identify perimenopause symptoms.
Exercise and movement are vital for managing perimenopause symptoms.
Nutrition plays a key role in managing perimenopause.
Community support can be invaluable during this transition.
Understanding hormone changes can help in managing symptoms.
Perimenopause is a time for self-discovery and setting boundaries.
