Episode 5: The Real Victory, Ultra Runner Hannah Allgood's Journey to Finding Herself

Summary

In today’s episode, we sit down with professional ultra runner Hannah Allgood, where she reveals that while achieving podiums and signing a pro contract were major accomplishments, the true victory was the journey of her inner transformation, that led to finding her light and true self again.

She bravely discusses her past struggles with body image and eating disorders, and how she navigated these challenges to reach a place of self-acceptance and health in both life and training. We talk about going pro, imposter syndrome, the healing power of therapy, and her resiliency through it all.

Our conversation is such a powerful reminder that the true win isn’t in the destination, but in the journey of growth and becoming your best self.

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Takeaways

Hannah's journey into ultra running began with a love for sports.
She faced mental challenges when transitioning from recreational to professional running.
Flexibility in training is crucial for long-term success.
Comparison can hinder self-worth and personal achievements.
Body image issues are prevalent in the running community.
Eating disorders can impact athletes significantly.
Fueling properly is essential for performance and recovery.
Therapy and support systems are vital for mental health.
Self-acceptance is a continuous journey for athletes.
Celebrating small victories is important for personal growth.