Summary

Join us as Jen Hirst shares her powerful story of overcoming alcohol addiction and transforming her life to help other women get and stay sober. In this episode Jen shares her rock bottom moment and the first steps she took in her sobriety journey, the 6 daily habits and 10-minute walk routine she recommends for all women, and why questioning your relationship with alcohol allows you to shape the life you really want, and find out who you truly are.

Jen shares the realization that you do not need alcohol to tolerate other people or something you don't wanna do, making this episode a must-listen for anyone seeking inspiration to find what truly lights them up.

Takeaways

• No one is off limits when it comes to addiction.

• Alcohol can be a highly addictive drug, often underestimated.

• Visualization can be a powerful tool in recovery.

• Supportive communities are crucial for maintaining sobriety.

• Physical movement aids in mental health and sobriety.

• Self-awareness is key to overcoming addiction.

• Family expectations can influence personal struggles.

• Intentional choices lead to a healthier life.

• Resilience is built through overcoming challenges.

• Sharing personal stories can inspire others.

Chapters

• 00:01:00 Struggles with Alcohol

• 00:02:06 Turning Points and Realizations

• 00:03:31 The Role of Family and Expectations

• 00:05:20 Journey to Sobriety

• 00:09:59 Maintaining Sobriety and Personal Growth

• 00:18:56 Empowerment and Helping Others

Resources

Follow Jen:

• Instagram | @jenleehirst

• Lighthouse Sobriety: https://joinlighthousesobriety.com/

• FREE DOWNLOAD: 100-Day Sober Tracker: https://lhs.myflodesk.com/tracker

• FREE GUIDE, The Ultimate Guide to Socializing Sober: https://lhs.myflodesk.com/socializingsoberguide