In this conversation, Delaney Nelson shares how she reinvented herself over the years from being a competitive swimmer, to her days in corporate America, to motherhood (with twins) and ultimately to her hybrid athlete era.

She discusses the importance of perspective, community support, and the gradual process of reclaiming her health and fitness. Delaney emphasizes the significance of individualized nutrition and fitness, the role of mindset in achieving goals, and the joy of competing in HYROX events.

Her story is one of resilience and reinvention, and the continuous pursuit of personal growth.

Listen to the full episode on:

• Spotify

• YouTube

Follow Delaney Nelson on Instagram @hybridfitmama.