Ferrari Engine, Bicycle Brakes: Navigating Adult ADHD with Katy Weber

Have you ever felt like everyone else received a manual to life that you somehow missed?

For many women, daily life feels like a constant battle against an invisible current. On the outside, you might look like you have it completely together—maybe you're a high-achieving professional, a meticulous perfectionist, or the PTA president. But behind closed doors, you are completely exhausted, secretly white-knuckling your way through daily tasks and mistaking your struggles for personal failure.

In a recent episode of Find Your Fuel, host Erin Martin sat down with Katy Weber, an ADHD advocate, certified coach, and host of the popular Women & ADHD podcast. Katy was diagnosed with ADHD during the pandemic at the age of 45. Her diagnosis completely flipped her world upside down, transforming her understanding of her lifelong battles with anxiety, depression, and overwhelm from "personal flaws" into what they truly are: biological realities.

Here is a deep dive into Katy’s story, the neurobiology of the adult female ADHD brain, and radical advice on how to stop fixing yourself and start supporting yourself.