Midlife isn’t a time to slow down, shrink, or settle.
This is your peak performance era.
Fuel with Erin helps high-achieving women navigate midlife with data-driven fitness, nutrition, and real-world health experiences. Built for women ready to level up their physical and mental capacity, and find the fuel to live their best life.
fuel with erin podcast:
LISTEN NOW
unlock the energy
to live your Best life
podcast
Get data-driven fitness, nutrition, and real-world health experiences to level up in midlife.
Learn more
Resources
Use blog posts and community resources to search for symptoms and inspiration to help guide your own journey.
start learning
guides
As we stack up the stories, we’ll build simple guides to help you better know yourself, become your own advocate, and tackle your own energy journey.
Coming soon
Have research or a story to share?
The Find Your Fuel podcast aims to provide relatable, real-life stories from women who have been in the trenches with the latest evidence-based research. If you have struggled with having the energy to live your best life or have research or an evidence backed book to share, we would love to hear from you.
We’re looking for stories and research related to health and wellness, fitness, nutrition, sleep, hormones, perimenopause, menopause, fertility, trauma, mental health, depression, unhealthy relationships, grieving, stress, metabolism, chronic conditions, and more.
Meet Erin.
working mom, hybrid athlete, and podcast host
As a podcast host, working mom, and hybrid athlete, I am passionate about helping women establish the healthy foundations and find the energy they need to fuel a life well-lived.
After battling my own bouts of severe fatigue—despite 'eating clean,' staying active, and thinking I was doing everything right—it really hit home how impossible it is to thrive in midlife when you are running on fumes.
I started the Fuel with Erin podcast as an essential resource for ambitious women ready to stop looking for shortcuts, master their daily habits, and build the physical and mental capacity to show up for themselves and their loved ones. By combining relatable, real-life stories from women who have been in the trenches with the latest evidence-based research, this show delivers the exact playbook you need to optimize your health and truly thrive.