Episode 2 Teaser: Strength Training and Food Free with Megan Hardy
Tired of endless cardio and restrictive dieting? This episode is your wake-up call. We sit down with fitness expert and fellow podcaster Megan Hardy to expose the common pitfalls in the health world and share her radical shift to finding Food Freedom.
Megan reveals her journey from being "skinny fat" with a terrible relationship with food to becoming truly lean, strong, and fueled. In this must-watch clip, you'll learn:
Why cutting back on cardio and lifting HEAVY is the key to better results.
How Megan achieved better physique results doing 60% of the work she used to do.
The single scariest (but most rewarding) thing you must do to build muscle and achieve true food freedom.
How to embrace the philosophy that "grief and gratitude can share the same space" while navigating life's biggest challenges, like motherhood.
Listen to the full episode on:
Also check out Megan Hardy on:
Instagram: @fitnessuncharted
Her Podcast, The Muscle Makeover
Fitness Uncharted: www.fitnessuncharted.com
