In this conversation, Alex shares her journey from being a lifelong runner to facing and overcoming disordered eating and body image issues. She discusses the impact of diet culture, her experiences with postpartum depression, and the emotional toll of miscarriages.

Alex emphasizes the importance of support, coping tools, and the need for a positive relationship with food, especially as a mother.

The discussion also touches on the significance of teaching children about body image and nutrition, and the empowerment found in sports and community.

Listen to the full episode on:

• Spotify

• YouTube