Episode 3: Disordered Eating and Postpartum Depression with Alex Fabry
Summary
In this conversation, Alex shares her journey from being a lifelong runner to facing and overcoming disordered eating and body image issues. She discusses the impact of diet culture, her experiences with postpartum depression, and the emotional toll of miscarriages.
Alex emphasizes the importance of support, coping tools, and the need for a positive relationship with food, especially as a mother.
The discussion also touches on the significance of teaching children about body image and nutrition, and the empowerment found in sports and community.
Listen to the full episode on:
Takeaways
Alex has been a runner since she was five years old.
She struggled with disordered eating and body image issues due to diet culture.
Her journey included facing eating disorders and seeking treatment.
Postpartum challenges significantly impacted her mental health.
Miscarriages added emotional complexity to her journey.
Finding support from friends and professionals was crucial for healing.
Journaling and reading helped her cope with her struggles.
She emphasizes the importance of fueling the body for performance.
Teaching her children about healthy eating is a priority.
Alex believes in the power of community and body positivity.
Chapters
00:00 Journey of a Runner: From Childhood to Motherhood
08:31 Struggles with Body Image and Eating Disorders
10:57 The Impact of Postpartum Depression
16:09 Miscarriages and Their Emotional Toll
22:30 Finding Support and Healing Through Community
29:52 Mental Resilience and Breaks
32:13 Embracing Change and Personal Growth
34:41 Teaching Resilience to the Next Generation
36:35 The Journey of Body Image and Self-Worth
38:56 Fueling the Body: Nutrition and Performance
42:47 Balancing Family Nutrition and Personal Needs
45:45 Shifting Perspectives on Body Image
51:23 Encouraging Healthy Conversations with Kids
54:08 Redefining Strength and Athleticism
