Summary

In this heartfelt episode, Nicole Hipp-Follweiler opens up about her journey through the highs and lows of athletic life, revealing the intense pressures that led to rhabdomyolysis and an eating disorder. 

Despite these challenges, Nic's story is one of resilience and transformation. She candidly discusses the struggle for control, the pivotal moments that prompted her to seek help, and the ongoing journey of self-discovery and healing. Her insights into mental health, body positivity, and the importance of community support offer hope and inspiration for anyone facing similar struggles.

Takeaways

• Nicole has been an athlete her whole life, starting with swimming.

• She faced health challenges, including rhabdomyolysis, due to over-exercising and under-fueling.

• Seeking help was a turning point in her recovery journey.

• Nicole emphasizes the importance of identity in recovery from eating disorders.

• She learned to build a new identity post-treatment, focusing on health rather than appearance.

• Social media can amplify negative self-talk and comparison.

• Navigating relationships during recovery involves acknowledging past behaviors and making amends.

• Understanding body changes is crucial for mental health and self-acceptance.

• Training for Ironman events requires a balanced approach to nutrition and exercise.

• Reducing mental noise involves vocalizing thoughts and practicing gratitude.

Chapters

00:00 Introduction and Background

01:42 Athletic Journey and Coaching Experience

05:02 Struggles with Health and Rhabdomyolysis

08:06 Seeking Help and Treatment

12:14 Identity Crisis and Recovery

15:59 Building a New Identity

19:47 Lessons Learned from Recovery

22:50 The Impact of Social Media

26:56 Navigating Relationships and Apologies

29:48 Understanding Body Changes and Health

32:58 Training for Ironman and Healthy Mindset

39:03 Reducing Mental Noise and Self-Talk

46:01 Gratitude and Perspective on Life

Resources

Follow Nic -->

• Instagram | @nichippfit

• Website | Fitness Coaching

Resources for Help

If you or someone you know is struggling with an eating disorder, reaching out is a sign of strength and that help is available 24/7 through the Crisis Text Line:

National Eating Disorders Association (NEDA)

• NEDA Helpline: Call or text (800) 931-2237

• Crisis Support: Text "NEDA" to 741741 (Crisis Text Line)

• Website: www.nationaleatingdisorders.org